Workout of the Day – Monday 8/6/12
August 5, 2012 in Uncategorized
Derby City CrossFit | Louisville CrossFit
WOD
Squat – 6 x 1+ @ 85%
+
RDL – 4 x 6
+
“Helen”
3 Rounds
400m Run
21 KBS – 54/36lbs
12 Pullups
Record your time!
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Marathon runners talk about hitting “the wall” at the twenty-third mile of the race. What rowers confront isn’t a wall; it’s a hole — an abyss of pain, which opens up in the second minute of the race… As you pass the five-hundred-metre mark, with three-quarters of the race still to row, you realize with dread that you are not going to make it to the finish, but at the same time the idea of letting your teammates down by not rowing your hardest is unthinkable. Therefore, you are going to die.
Bad news is that we said goodbye to Kate on Saturday.
She’s taking off for a new job in Arkansas…
But, the great news is that Tara placed 5th in her first ever competition at the Kentucky State Bodybuilding, Physique, Fitness & Bikini Championships on Saturday night.
