August 5, 2012 in Uncategorized
Derby City CrossFit | Louisville CrossFit
Squat – 6 x 1+ @ 85%
RDL – 4 x 6
21 KBS – 54/36lbs
Record your time!
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Marathon runners talk about hitting “the wall” at the twenty-third mile of the race. What rowers confront isn’t a wall; it’s a hole — an abyss of pain, which opens up in the second minute of the race… As you pass the five-hundred-metre mark, with three-quarters of the race still to row, you realize with dread that you are not going to make it to the finish, but at the same time the idea of letting your teammates down by not rowing your hardest is unthinkable. Therefore, you are going to die.