WOD
Team WOD

Sometimes Food: The Sneaky Diet Disaster
7 Reasons Why You Should Be Deadlifting
3 Myths of Scapula Exercises
Meat – Not Grains – To Live Sustainably
Crohn’s Relief After A Week Of Paleo!
Just Stop Already… Heidi Montag Now Does CrossFit

Holiday Hours
Thanksgiving – 10am Class
Black Friday – 7am, 8am, 4pm, 5pm Class