Comments for Derby City CrossFit | Louisville

Comment on Workout of the Day – Wednesday 2/1/12 by Shark

Shark — Wed, 01 Feb 2012 13:06:43 +0000

But where are the videos?

Comment on Workout of the Day – Monday 1/30/12 by JJ

JJ — Mon, 30 Jan 2012 17:25:43 +0000

That guy in the kitchen with the coffee mug was a bad-a$$ in A Few Good Men

Comment on Workout of the Day – Monday 1/30/12 by bingo

bingo — Mon, 30 Jan 2012 12:52:58 +0000

Hey folks! Thanks for the link to “The Lonely Athlete”. Best to all.

–bingo

Comment on Matt Hobbs by Derby City CrossFit | Louisville | Success Stories

Derby City CrossFit | Louisville | Success Stories — Fri, 30 Dec 2011 20:03:48 +0000

[...] UploadsOly CertOly SeminarPhotos of MeProfile PicturesWall PhotosWall PhotosSuccess StoriesMatt HobbsVideoWhere is DCCF?Women & [...]

Comment on Wednesday 12/28/11 by Matt H

Matt H — Wed, 28 Dec 2011 21:34:19 +0000

Snatch 5×2 125#

Comment on Monday 12/26/11 by Chris 6AM Class

Chris 6AM Class — Tue, 27 Dec 2011 14:07:21 +0000

Used 155#
Got 7 complete rds
Stopped halfway through 8th round

Comment on Monday 12/19/11 by Derby City CrossFit | Louisville | Tuesday 12/27/11

Derby City CrossFit | Louisville | Tuesday 12/27/11 — Tue, 27 Dec 2011 03:02:08 +0000

[...] 26, 2011 in Uncategorized WOD Back Squat – 3 x 5 (+5lbs from 12/19) + “Cindy” AMRAP 20: 5 Pullups 10 Pushups 15 [...]

Comment on Tuesday 12/20/11 by Derby City CrossFit | Louisville | Monday 12/26/11

Derby City CrossFit | Louisville | Monday 12/26/11 — Mon, 26 Dec 2011 03:02:08 +0000

[...] December 25, 2011 in Uncategorized WOD Death by Push Jerk 1 on the 1st min, 2 on 2nd, 3 on 3rd, etc… (75% from 12/20) [...]

Comment on Friday 12/23/11 by Chris 6AM Class

Chris 6AM Class — Fri, 23 Dec 2011 22:13:33 +0000

3:45 today
145# Hang Clean 6×3
+
40# DB for WOD in 18:00

Comment on Thursday 12/22/11 by Tim K

Tim K — Thu, 22 Dec 2011 15:24:43 +0000

M/30/210

WOD
Romanian Deadlift – 4 x 8 @ 185#
Single Dumbbell Step Up – 4 x 10 @ 40#
+
|—————————————————-|
| Row or Run – 6 x 200m |
|1 | 2 | 3 | 4 | 5 | 6 |
|—————Results in Seconds———— |
|32 | 31 | 31 | 32 | 33 | 34 |
|—————————————————- |