Welcome 
Derby City CrossFit
Louisville CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-2p; 4p-8p
Sat : 10a-12p Important Events Recovery Seminar
March 20, 2010
12p - 2p
$10 for Members
$25 for Non-Members
REGISTER HERE
CrossFit Olympic Weightlifting Certification with Sage Burgener
April 24 - 25, 2010
9a - 5p both days
Register Here!
CrossFit Gymnastics Certification with Jeff Tucker
August 21 - 22, 2010
9a - 5p both days
Register Here!
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Pricing
Your first WEEK at Derby City CrossFit is always FREE! There are No Contracts!! Should you decide that Derby City CrossFit is the right place for you, then monthly membership fees are as follows:
Effective March 1st, everyone’s first month is $150. This includes unlimited membership to the gym and nutritional instruction, but requires three 1-on-1 scheduled 1-hour sessions with a Coach. All the basics will be covered in detail, including squat, press, deadlift, sumo deadlift high pull, bench, pushup, pullup, situp, push press, push jerk, overhead squat, etc…
Unlimited Days/Week Monthly Membership: $100
3 Days/Week Monthly Membership: $80
Family Unlimited Monthly Membership: $180 for two and $75 each additional member
Family 3 Days/Week Monthly Membership: $150 for two and $65 each additional member
High School Student Monthly Membership (with valid student ID): $50
College Student Monthly Membership (with valid student ID): $60
Discounts for Corporate, Military, Police, Firefighters = $10 off per month
Punch card for 10 prepaid visits $120 (must be used within 90 days of purchase)
Drop-in fee: $15
3 referrals (that lead to new members) = 1 free months membership
12 Sessions of Personal Training: $550
3 Days/Week Strength Training Program: $10/Session for Members; $150/Month for Non-Members. Limited to 3 spots per hour – morning and afternoon slots available. Call for availability!
If you would like more One-on-One personal training with any of our Coaches, the fee is $50/hour and must be scheduled in advance. This option is for anyone that would like more instruction in specific lifts or exercises, especially those who might want to have a program developed specifically for their sport/needs.
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What is DCCF? The essence of CrossFit is a view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges and being asked to perform random feats drawn from the hopper. The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.
Workouts involve the use of kettlebells, bodyweight drills, Olympic weight training, and cardiovascular conditioning. Unlike other gyms, A TRAINER IS ALWAYS AT YOUR SIDE to assist and direct you to ensure safe and proper technique and help achieve long-term success. As a member of Derby City CrossFit, not only will you get personal training every day you’re at the gym, you will also have access to a massage therapist, Pilates classes, and nutritional advice.
CrossFit is focused on improving performance in the 10 recognized general physical skills of fitness:
• Cardiovascular Endurance
• Speed
• Muscular Strength
• Muscular Power
• Agility
• Balance
• Coordination
• Accuracy
• Flexibility
• Stamina
We’re conveniently located in the heart of downtown Louisville, inside the Sign-A-Rama building on E. Market St. Give it a try, Louisville! You’ll never want to try another gym!
Disclaimer All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Derby City CrossFit. Derby City CrossFit acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
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