Derby City CrossFit | Louisville
Forging a Community of Fitness
Home
Coaches
Ryan Brown
Waylon Humphrey
Slater Coe
Sean Mattingly
Common Myths
Get Started
Kids CrossFit
Nutrition
Photos
“Fran for Tots”
9/11 Throwdown WOD
Cover Photos
CrossFit Regionals
Expansion/shower/changing room upgrade
Fight Gone Bad
Instagram Photos
Louisville Cheer
Mobile Uploads
Mobile Uploads
Mobile Uploads
Mobile Uploads
Photos of Me
Profile Pictures
Wall Photos
Success Stories
Matt Hobbs
Where is DCCF?
Women & CrossFit
Success Stories
Matt Hobbs
Login to your
CrossFit account
Forgot Password?
Training Programs
Hybrid CrossFit
DarkSide Strength & Conditioning
Week 9 Workouts
Stay tuned for a full recap / highlight video from the 1st annual Ryan & Waylon Memorial Weightlifting Meet, but for now here are this weeks workouts Sharks love boats Day 1 Week 9 WarmupWorkout 1[...]
Taylor’s recap from regionals / week 8 workouts
She told me she wore the bandanna so that she would remember to keep her chin tucked/neck neutral…. cause if she cranked her head back it would fall off, and it was an important part of her outfit..[...]
Week 7, and my best friend Kelly Starrett
Basically I became 800x more genius than I was prior to this weekend. Spending a few days hanging out with your new best friend Kelly Starrett will do that for you. Studying how effectively (or not ef[...]
Class Calendar
Random Photos
Photo Albums
Photos of Me
Mobile Uploads
Instagram Photos
Mobile Uploads
Mobile Uploads
Mobile Uploads
CrossFit Regionals
Profile Pictures
Wall Photos
Cover Photos
"Fran for Tots"
Expansion/shower/changing room upgrade
Louisville Cheer
Fight Gone Bad
9/11 Throwdown WOD